UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and prevent